Training Programs

You are here: Home » Training » Training Programs
During the 21 years of Scott’s career in Professional Cycling, on and off the bike, Scott has trained with and professionally coached some of the world’s best cyclists. If you are looking for Training and Coaching in specific disciplines such as climbing, sprinting, ITT and training and coaching advise for all-round classics type riders, Scott has the most professional know-how and experience on offer to help you.
Scott can prepare a bespoke training day/days for you or your group to suit your needs. Scott is also prepared to travel to provide this service. For more information please contact us.

ENQUIRE NOW:

Your Name (required)

Your Email (required)

Phone Number (required)

I am interested in
 Training Programs Coaching Services Bike Fitting

Subject

Message:

Anti Spam Question:
1+1=? 

Custom training packages are designed to assist athletes in reaching their personal goals and ultimate level of fitness. Scott will provide you with personalised training zones, assist you in setting goals and season objectives, and customise your training to meet your work commitments and your personal needs.

Level I

Tailored for beginners and sportive riders – Get fit in 12 weeks.

  • Heart rate-based training program
  • Personalized heart rate training zones
  • Training designed and displayed in a 4-week format
  • Feedback provided every week by e-mail
  • Initial consultation session

Level II

  • Heart rate-based training program
  • Personalized heart rate training zones
  • Training designed and displayed in a 1-week format
  • Feedback provided every week by e-mail or sms
  • One review phone call every 14 days (coach-initiated)
  • Diet/nutrition advice for training.
  • Initial consultation session

Level III

  • Power- or heart rate-based training program
  • Personalized power and heart rate training zones
  • Training designed and displayed in a 1-week format
  • Coach review of power/heart rate downloads
  • Feedback provided every week by e-mail or sms
  • One review phone call every 14 days (coach-initiated)
  • Diet/nutrition advice training and racing.
  • Competition  goal setting
  • Initial consultation session

Level IV

  • Power- or heart rate-based training program
  • Personalized power and heart rate training zones
  • Training designed and displayed in a 1-week format
  • Weekly coach review of power/heart rate downloads
  • Feedback provided by e-mail or sms
  • Diet /nutrition advice for training and racing
  • Competition goal setting.
  • Race tactics advice.
  • Pre-competition tapering and warm-up protocol ITT
  • 4 athlete initiated phone calls
  • One review phone call each week (coach initiated)
  • 1 hour initial consultation

NOTE: All athletes can sms or e-mail at anytime – if they have signs of injury, illness or over-fatigue.

Level V

This is a day with Scott ONE on ONE. Scott will ride with you out on the road showing you the do’s and do nots of riding and racing.

Scott will monitor your riding style and offer changes and hints on how to improve your climbing, sprinting, time trialling and you position for aerodynamics.

All of this to become the best cyclist you can be!

  • Smoother pedaler
  • Agile and efficient climber
  • Faster/more powerful sprinter
  • More aerodynamic time triallist
  • Tactical and vigilant all-rounder